The one-hour initial appointment includes a brief meditation, a meditation posture clinic, a collaborative assessment, a discussion of your current practice, as well as practice goals and challenges, and we will co-create an individualized plan of action.

After the session, I'll send a summary, and I will record and email you a custom meditation and dharma talk to support your goals. I'll also offer personalized recommendations for books or other media.

Follow-up consultations are available as needed.